![Teen Skateboarding](https://static.wixstatic.com/media/d47a526dabfeaca22767d27edc4e1846.jpg/v1/fill/w_519,h_335,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Teen%20Skateboarding.jpg)
Got Bounce? Resilence and Youth
Resilience for teens: 10 tips to build skills on bouncing back from rough times
Youth Smart How to Build Resilience
Bored?
Online learning
Ted talks by brilliant kids and teens
​
Virtual Drawing lessons, virtual music lessons, live exercise classes etc
​
Free College level courses in photography, psychology, the arts
Coursera.org
​
Outdoors
Recreation for teens in Surrey
​
In person meet up activities hosted by Youth Space (Alexandra Neighbourhood House)
YMCA Surrey, City of White Rock and City of Surrey have recreation programs for a variety of ages.
​
Blogging about youth mental health as a way to cope.
Sponsored by UPenn
![Woman Holding a Mobile Phone](https://static.wixstatic.com/media/4995bb31b3344a209bbeacc222cf64f6.jpg/v1/crop/x_0,y_14,w_4369,h_3634/fill/w_61,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Woman%20Holding%20a%20Mobile%20Phone.jpg)
Online Socializing
Look for online features where you can watch movies or play games with the friends you already know.
Online tips like safety and how to spot fake news
![Sporty Teens](https://static.wixstatic.com/media/8d3689665cc31513f4e1d3ad3f009ddd.jpg/v1/crop/x_0,y_55,w_412,h_306/fill/w_82,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Sporty%20Teens.jpg)
![Reading Student](https://static.wixstatic.com/media/144eca26dd3d7c9d6736791ee9938649.jpg/v1/fill/w_98,h_78,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Reading%20Student.jpg)
Mindfuless for Youth
​
​
​
​
​
​
​
​
​
​
​
​
Mindfulness for teens resources from pediatrician at BC Children's
​
http://mindfulnessforteens.com/
​
YouTube Khan Academy Guided meditation for students
​
Youth Mental Wellness:
https://openmindbc.ca/youth-young-adults/
​
https://foundrybc.ca/ (body image, depression, anxiety etc!)
​
https://mentalhealthliteracy.org/
​
​
Anxiety
https://www.anxietycanada.com/learn-about-anxiety/anxiety-in-youth/
​
![Happy Young Man](https://static.wixstatic.com/media/11062b_5200109e70b24a128c1b079f667014dc~mv2.jpg/v1/fill/w_61,h_92,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Happy%20Young%20Man%20.jpg)