POSITIVITY AND COPING RESOURCES
Sometimes the simple pleasures can bring significant joy, a spring flower, a sunny day, or having a laugh. Look for 5 senses of positivity for different ways to uplift mood. Positive textures such as blankets, positive sounds such as music, positive sights such as a favourite photo or a funny online video. Positivity is out there to discover!
Youtube also has other uplifting playlists such as:
Indie/folk positivity playlist.
Spotify has a variety of calming etc playlists. Membership needed for some.
Modern positivity playlist.
Leaders in the field of positivity and education created this online magazine:
Now FREE online resilience course offered by top psychologist
Find some fun, playful indoor and outdoor ways to move your body. Dont waste your time on activities you dont enjoy.