POSITIVITY AND COPING RESOURCES
Sometimes the simple pleasures can bring significant joy or contentment, a spring flower, a sunny day, or having a laugh. Look for 5 senses or different ways to uplift mood. Comforting textures such as blankets, positive sounds such as music, enjoyable sights such as a favourite photo or a funny online video. Positivity is out there to discover!
Youtube also has other uplifting playlists such as:
Indie/folk positivity playlist.
Spotify has a variety of calming etc playlists. Membership needed for some.
Modern positivity playlist.
Now FREE online resilience course offered by top psychologist
Find some fun, playful indoor and outdoor ways to move your body. Dont waste your time on activities you dont enjoy.