POSITIVITY AND COPING RESOURCES
Sometimes the simple pleasures can bring significant joy, a spring flower, a sunny day, or having a laugh. Look for 5 senses of positivity for different ways to uplift mood. Positive textures such as blankets, positive sounds such as music, positive sights such as a favourite photo or a funny online video. Positivity is out there to discover!
Youtube also has other uplifting playlists such as:
Indie/folk positivity playlist.
https://www.youtube.com/watch?v=vJ6pxwa_eLk
Jazz
Spotify has a variety of calming etc playlists. Membership needed for some.
https://open.spotify.com/playlist/2YeGkAUQhmO8TCjSMbFYWf
Modern positivity playlist.
https://www.popsugar.com/smart-living/Songs-Make-You-Happy-34395808
(Modern)
Leaders in the field of positivity and education created this online magazine:
UC Berkley Greater Good Magazine. Science based insights for a meaningful life.
Enhancing Resilience
Now FREE online resilience course offered by top psychologist
https://www.coursera.org/learn/resilience-uncertainty
Free Podcast from expert on resilence and wellbeing.
https://www.livehappy.com/podcast/inspiration/building-resilience-and-well-being-karen-reivich
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Find some fun, playful indoor and outdoor ways to move your body. Dont waste your time on activities you dont enjoy.
- Surrey Parks and Education is posting free workout videos for members of all ages.
-Canadian Institute for Aging has also posted some additional seniors ones.
A Facilitator will facilitate 90-minute, CBT sessions, once a week over 8 weeks with a co-facilitator to a group of 6 to 12 participants
