General Support Services
Keep up emotional wellness and get support
before you are too distressed
Existing In Person Therapy Support Services
A) Extended Health. Your work insurance may already cover mental health
services with a Psychologist or Registered Counsellor, usually without the need
for a physician's referral. Check your policy or call your group benefits provider.
Free to Co-pay.
B) Work EAP-Employee Assistance Programs. Your workplace may already have short term therapy provision through their own network. Talk to your human services department. Usually short term 3-6 sessions. Free
C) Sources Counselling Services in White Rock is a community service that offers fee-based individual, couples, family, and group counselling. Call 604-538-2522 to set up an intake phone session. Video/phone therapy provided.https://www.sourcesbc.ca/our-services/counselling-services/
D) White Rock/South Surrey Mental Health and Substance Abuse Services. Services are part of the Fraser Health Authority https://www.fraserhealth.ca/. Find the Mental Health button on Main Page. Call 604-541-6844 to set up an intake phone session to determine your needs. Individual therapy services currently through the phone.
E) Private Practice therapists are available through the:
BC Association of Clinical Counsellors or
BC Psychological Association https://www.psychologists.bc.ca/.
Fees for private therapy will range from $120 to $220+
G) First Nations support is available through fnha.ca and the 24-hour crisis line,
H) Victim of a crime, Crime Victims Assistance can help you apply for access to therapy services.
1-866-660-3888 FREE or CoPay depending on the therapist.
I) English as a Learned Language Resources:
Mandarin and Cantonese language resources counselling and support. 604-270-8233助, 604-270-8222辅助
These programs provide short-term, solution-focused counselling and support services in Punjabi, Hindi, Urdu, Arabic, Spanish, Mandarin, Korean, Farsi and English.
Post Secondary Students
Self directed courses. Usually based in Cognitive-Behavioral Therapy . Some include a counsellor for brief support of the therapy units.
Has modules for adults and ones for teens.
Has specific modules such as for chronic pain, grief, and substance use. Designed by Vancouver Coastal Health.
Women's Support Services
Women's Place. If you are in a domestic abuse situation can be a resource 604-536-9611 for clothing, shelter, peer crisis support FREE
Trauma Counselling for Women- Sources
Fee based counselling starting at 85$ an hour