Keep up emotional wellness and get support before you are too distressed
Free Online Therapy
Self directed courses. Usually based in Cognitive-Behavioral Therapy . Some include a counsellor for brief support of the therapy units.
Has modules for adults and ones for teens.
Kelty's Key. www.keltyskey.com
Has specific modules such as for chronic pain, grief, and substance use. Designed by Vancouver Coastal Health.
Canadian Mental Health Association. Online programs 8-12 hour modules. https://livinglifetothefull.ca/
CBT Therapy-Online Group. 8 weeks long modules. CBT Skills Foundations Group), ADHD (Skills for Success) and for parents of children age 0-6 (Raising Resilient Kids).
Free. Physician referral required. www.cbtskills.ca
Mens Support Services
Men's trauma counselling provided by Sources Counselling Services, 604-538-2522
BC Society for Male Survivors of Sexual Abuse. Counselling and group services provided on a sliding scale. 778-222-6885
Sources MenTOR group counselling (15-20 weeks). Relationship, communication, parenting skills.
Options Caring Dad's program. Supporting dads to have abuse free relationships with their children. English and Punjabi. 604-809-5742 Options.bc.ca
HIM =checkhimout.ca health initiative. A variety of social physical, and mental health programs.
Canadian Men's Health Foundation. menshealthfoundation.ca.
Womens Support Services
Women's Place. If you are in a domestic abuse situation can be a resource 604-536-9611 for clothing, shelter, peer crisis support FREE
Trauma Counselling for Women- Sources Fee based counselling starting at 85$ an hour
Surrey Women's Centre Counselling, outreach, workshops, medical support. 24/7 helpline gives access to emergency legal, medical, and social services. 604-583-1295. surreywomenscentre.ca
Battered Women's Support Services. 24 hr crisis line, text line, Support grups, legal advocacy, Thrive program, and more. bwss.org 1-855-687-1868
Atira Women's Resource Society-Supports women affected by violence with housing outreach, daycare, and education. atira.bc.ca
WAVAW-rape crisis. accompaniment to hospital or police station, legal advocacy, support groups, crisis lines. 604-255-6344
FOR MORE INFO SEE OUR SERVICE DIRECTORY