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General Support Services

Women Holding Hands

Keep up emotional wellness and get support before you are too distressed 

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Free Online Therapy

Self directed courses. Usually based in Cognitive-Behavioral Therapy .  Some include a counsellor for brief support of the therapy units.


Wellness Together Virtual, 24/7 professional counsellors, groups, resources. Provided through funding from the Canadian government. 



Has modules for adults and ones for teens. 

Kelty's Key. 

Has specific modules such as for chronic pain, grief, and substance use. Designed by Vancouver Coastal Health. 

Canadian Mental Health Association. Online programs 8-12 hour modules.

CBT Therapy-Online Group. 8 weeks long modules. CBT Skills Foundations Group), ADHD (Skills for Success) and for parents of children age 0-6 (Raising Resilient Kids). 

Free. Physician referral required.

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Mens Support Services

Men's trauma counselling provided by Sources Counselling Services, 604-538-2522

BC Society for Male Survivors of Sexual Abuse. Counselling and group services provided on a sliding scale.  778-222-6885

Sources MenTOR group counselling (15-20 weeks). Relationship, communication, parenting skills. 


Options Caring Dad's program.  Supporting dads to have abuse free relationships with their children.  English and Punjabi. 604-809-5742

HIM health initiative. A variety of social physical, and mental health programs.

Canadian Men's Health Foundation. 

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Womens Support Services

Women's Place. If you are in a domestic abuse situation can be a resource 604-536-9611 for clothing, shelter, peer crisis support FREE

Trauma Counselling for Women- Sources Fee based counselling starting at 85$ an hour

Surrey Women's Centre Counselling, outreach, workshops, medical support. 24/7 helpline gives access to emergency legal, medical, and social services. 604-583-1295.

Battered Women's Support Services. 24 hr crisis line, text line, Support grups, legal advocacy, Thrive program, and more.  1-855-687-1868

Atira Women's Resource Society-Supports women affected by violence with housing outreach, daycare, and education.

WAVAW-rape crisis. accompaniment to hospital or police station, legal advocacy, support groups, crisis lines. 604-255-6344


MindShift™ CBT Free user-friendly self-help tool by Anxiety Canada 

Healthy Minds App Free Mediation app 

Mindfulness Coach US. Veterans Affairs

Mood Tools- Depression Aid. 

Feeling Moodie -Variety of tools and trackers. 

Onemind Psyberguide. Apps and digital health resources reviewed by experts.  

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