General Support Services

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Keep up emotional wellness and get support

before you are too distressed 

Existing In Person Therapy Support Services


A) Extended Health. Your work insurance may already cover mental health

services with a Psychologist or Registered Counsellor, usually without the need

for a physician's referral. Check your policy or call your group benefits provider.

Free to Co-pay. 


B) Work EAP-Employee Assistance Programs. Your workplace may already have short term therapy provision through their own network. Talk to your human services department. Usually short term 3-6 sessions. Free


C) Sources Counselling Services in White Rock is a community service that offers fee-based individual, couples, family, and group counselling. Call 604-538-2522 to set up an intake phone session. Video/phone therapy provided. 


D) White Rock/South Surrey Mental Health and Substance Abuse Services. Services are part of the Fraser Health Authority Find the Mental Health button on Main Page. Call 604-541-6844 to set up an intake phone session to determine your needs.  Individual therapy services currently through the phone.


E) Private Practice therapists are available through the:

BC Association of Clinical Counsellors or

BC Psychological Association

Fees for private therapy will range from $120 to $220+

G) First Nations support is available through and the 24-hour crisis line,

1-800-588-8717. FREE

H) Victim of a crime, Crime Victims Assistance can help you apply for access to therapy services.

1-866-660-3888 FREE or CoPay depending on the therapist.


I) English as a Learned Language Resources:


Mandarin and Cantonese language resources counselling and support. 604-270-8233,       604-270-8222辅助


These programs provide short-term, solution-focused counselling and support services in Punjabi, Hindi, Urdu, Arabic, Spanish, Mandarin, Korean, Farsi and English.

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Online Therapy

Post Secondary Students


Free App/Online

Self directed courses. Usually based in Cognitive-Behavioral Therapy .  Some include a counsellor for brief support of the therapy units. 



Has modules for adults and ones for teens. 

Kelty's Key. 

Has specific modules such as for chronic pain, grief, and substance use. Designed by Vancouver Coastal Health. 


Women with a Cause
Women's Support Services

Women's Place. If you are in a domestic abuse situation can be a resource 604-536-9611 for clothing, shelter, peer crisis support FREE

Trauma Counselling for Women- Sources

Fee based counselling starting at 85$ an hour

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