Below are mental wellness services and organizations available to South Surrey and White Rock residents. Explore these resources to find the support that best fits your needs.
If you have difficulty finding resources, please contact Together and one of our staff will be happy to help your search.
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NA Meetings Lower Mainland
N.A. is a nonprofit Fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean. This is a program of complete abstinence from all drugs. There is only one requirement for membership: the desire to stop using
Sex Addicts Anonymous
Our fellowship is open to women and men, regardless of age, race, religion, ethnic background, marital status, or occupation. We welcome members of any sexual identity or orientation. The only requirement for membership is a desire to stop addictive sexual behaviour. Meetings are in person, online, or by phone.
Safe Seniors, Strong Communities Program (Better at Home) by United Way
A program that matches seniors who need support with non-medical essentials, with volunteers in their community who are willing to help.
When you register, your contact information is shared with the United Way's Better at Home agencies. Those agencies make the connections between seniors and volunteers in the community.
Seniors and Caregiver Support by Brella
The services under this program include Client-Centered Individual Support, Family & Caregiver Conferences, Caregiver Support Groups, Referrals to Community and Health Care Services, Caring Conversations Webinars, Respite Care Services, and Professional Counselling.
Chronically Queer (CQ)
Live Educate Transform Society (LET'S) hosts Chronically Queer (CQ), a support group for 2SLGBTQIA+ people who are chronically ill, crip, disabled, neurodivergent and/or mad. They aim to create a supportive and welcoming environment where participants can be themselves fully and openly without fear of judgment.
Gambling Support Line
The BC Government provides British Columbians with free information and resources to support informed choices and healthy behaviours with respect to gambling participation. Free treatment and support services are also available for anyone struggling with their own or a loved one’s gambling.
Qmunity Seniors Programs
On Thursdays at 2:30 pm, grab a coffee and log onto QMUNITY’s Zoom Social. Whether you’ve attended events or if you’re brand new, this time is for you. We will have a general check-in, led by Courtney, our Seniors & Older Adults program specialist, and then break into smaller groups so it will be easier to chat.
Seniors First BC
A charitable, non-profit society that provides information, legal advocacy, support, and referrals to older adults across BC with issues affecting their well-being or rights, as well as concerned third parties. Programs include a Seniors Abuse and Information Line (SAIL), Victim Services Program, Legal Advocacy Program, Elder Law Clinic, Advance Planning Clinics, and Public Education and Outreach Program.
Early Psychosis Intervention (EPI)
Early Psychosis Intervention (EPI) is a specialized approach to providing services to individuals affected by psychosis. It is oriented toward the early recognition of psychosis and the provision of timely comprehensive treatments that are stage and age-appropriate.
Stopping the Violence Program by DIVERSEcity
Offers free counselling to female immigrant and refugee survivors of family violence, sexual assault, or historical abuse of any kind. Also offers support, outreach, and advocacy.
Culturally appropriate services are available in Punjabi, Hindi, Urdu, Arabic, Korean, Mandarin, Punjabi, Spanish, Farsi and English. This program is for women 19 years of age or older or women under 19 who are living an adult life.
Serves Delta, Surrey, and surrounding areas.
Available for: Women 19+ or women under 19 who are living an adult life.
Options Home Based Support and Detox
Are you or someone you care for requiring support to detox? Our Home-Based Addictions Support and Detox program may be able to help. We offer culturally competent care in English, Punjabi and Hindi. Our services are completely FREE of charge! You will be met with a Doctor with Addictions specialty along with our Nurses, Outreach Workers and Addictions Counsellor.
Options PEACE Program for Children and Youth
Prevention, Education, Advocacy, Counselling and Empowerment (PEACE) for Children & Youth provides education and supportive counselling for children and youth (ages 3-18) that have been exposed to and/or witnessed domestic violence/abuse in any form (i.e., sexual; emotional; verbal; financial; psychological; physical; and threats), even after the relationship has ended.
KUU-US
Provides 24-hour crisis services through education, prevention, and intervention programs. The 24-hour Crisis Line assists Indigenous people in crisis throughout BC. Tracks and monitors at-risk individuals until they are out of immediate crisis, and provides wrap-around service to reduce crisis from reoccurring.
Battered Women's Support Line
Provides one-to-one support, legal information and support, crisis intervention, community-based victim services, counselling, information and referral, and a variety of support groups for self-identified women and girls who have experienced relationship violence, childhood sexual abuse, and/or sexual assault, regardless of their race, culture, physical ability, or sexual orientation.

Infant Development Program (IDP) by Sources
IDP is a free, voluntary home visiting program providing support for families with children ages 0-3 experiencing or at risk for developmental delay. IDP provides group experiences through onsite parent drop-in programs such as infant massage, playgroup and social communication groups.
The Friendly Visitor Program by Brella
The Friendly Visitor program is one of our longest-running programs to date. It’s a program offering companionship and friendship to isolated older adults in Surrey and White Rock communities. Volunteers will spend approximately 1-2 hours a week with you in the community or your home.
Sources Peace Point Overdose Prevention Site (OPS)
The OPS helps support people in South Surrey and White Rock who use substances and connects them with the health services they need. The Peace Point Centre will serve anyone who wants to have their substance use witnessed, providing them with a safe and welcoming environment while mitigating the risks to them of ingesting contaminated or toxic drugs.
Together Now Support Group by DIVERSEcity
Together Now Support Group Offers a free support group for LGBTQ+ immigrants and refugees in a respectful and confidential space. It provides the opportunity to meet new people, learn about community resources and information, access counselling services, share experiences, and be part of an inclusive community.
BC Alcohol and Drug Information Referral Service (ADRIS)
Free, confidential, multilingual information and referral services for people living in B.C. in need of support with any kind of substance use issue (alcohol or other drugs). Referral to community substance use treatment services is available for all ages. Available 24 hours a day, 7 days a week:
BC Responsible Gambling/BC Gambling Support
Our Gambling Outreach Service is a mobile, early-intervention service supporting at-risk gamblers. This resource provides information, support, referrals, and accompaniment to resources, including problem gambling counselling services, treatment groups, and community support organizations.
Child and Youth Mental Health by Government of BC
We are a team of child and youth mental health professionals who provide evidence-based mental health therapy to children and young people (birth to 18 years) who are experiencing mental health challenges and disorders that significantly impact their ability to function.

Peace Point Overdose Prevention and Safe Consumption (Fraser Health and Sources)
The Peace Point Centre will serve anyone who wants to have their substance use witnessed, providing them with a safe and welcoming environment while mitigating the risks to them of ingesting contaminated or toxic drugs.
CADDAC - Centre of ADHD Awareness Canada
We improve the lives of Canadians affected by ADHD through awareness, education, and advocacy. Educational resources include lists of suggested classroom accommodations, medication descriptions, webinars, and support groups, including a new ADHD and Substance Use support group.
Transcare BC
Trans Care BC is a provincial clinical program operated by the Provincial Health Services Authority (PHSA). We work with our partners to set direction and provide leadership for trans health services across B.C. Our work helps ensure trans, Two-Spirit, and non-binary people get the care they need when and where they need it.
Trans Lifeline
Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers. Our operators are located all over the U.S. and Canada and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call us.
MOSAIC BC
MOSAIC is one of the largest settlement non-profit organizations in Canada. We serve immigrant, refugee, migrant and mainstream communities in Greater Vancouver and the Fraser Valley, as well as throughout the province of BC and overseas via online programs.We provide employment, settlement, and language services.
Quibble Creek-Opiate Substitution, Assessment, and Sobering Centre
Men and women ages 16 years and older and under the influence of alcohol and/or drugs looking for a safe place to sober up. Individuals can access the centre 24 hours a day, 7 days a week. Counselling and harm reduction supplies. Free. No referral is required.
The Clubhouse AKA Whale House by Options BC
The Clubhouse program serves adults living with a mental illness. If you or someone you know has mental health issues, you may be seeking a community of understanding, like-minded people who might share the same experiences that you do. Find your sense of belonging at a Clubhouse, a safe, supportive environment where you can socialize, participate in fun recreational activities, learn employment skills, and increase community involvement.
Youth In BC
An online crisis chat service, where you can chat 1-on-1 with a trained volunteer from the Crisis Centre. We also have our website, as well as resources: a list of organizations and websites where you can get help. It’s for youth 25 and under who need a safe, respectful place to access support and information, or just someone to listen without judgment.
Fraser Region Aboriginal Friendship Centre Association
We offer culturally relevant programs and services to suit the various needs of our members. Services include O'Siem Early Childhood Development, Children, Youth and Families with Extra Support Needs, Youth and Young Adult, All Nations Youth Safe House, Trauma Response, Health and Wellness Promotion, Housing and Homelessness Prevention, and Transform(N)ations.
VictimLink BC by BC 211
VictimLinkBC is a toll-free, confidential, multilingual telephone service. It provides information and referral services to all victims of crime and immediate crisis support to victims of family and sexual violence, including victims of human trafficking exploited for labour or sexual services. Victim service workers can provide information and referrals to all victims of crime and crisis support to victims.
Creekside Withdrawal Management Centre
Clients are medically supervised on a 24-hour basis at the Creekside Withdrawal Management Centre.
Withdrawal management services provide short-term medical supervision and support to individuals who are experiencing withdrawal symptoms associated with their discontinued use of alcohol/other drugs.
Metis Family Services
Metis Family Services provides many support services to Metis children and families.
From their website: Métis Family Services is committed to working collaboratively with Métis families and our community to increase their capacity to nurture and care for their children in an inclusive manner that honours and celebrates their Métis heritage.