FamilySmart offers parent peer support, resources, videos, and events to support you and your family.

MyGuide Long COVID is an online tool that helps people living with symptoms of long COVID, and their caregivers find best-practice information to self-manage long COVID symptoms. 

N.A. is a nonprofit Fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean. This is a program of complete abstinence from all drugs. There is only one requirement for membership: the desire to stop using

Provides a referral search service of registered psychologists in BC. Search includes by area, gender, languages, and areas of interest.

Find information on local programs, community resources, crisis referrals, and various topics of interest and concern for women.

Family ConnectionsTM (FC) is an evidence-based 24-hour group program for people who are in a relationship with someone who has emotion dysregulation or related problems. It is provided free of charge to participants.

Our fellowship is open to women and men, regardless of age, race, religion, ethnic background, marital status, or occupation. We welcome members of any sexual identity or orientation. The only requirement for membership is a desire to stop addictive sexual behaviour. Meetings are in person, online, or by phone. 

A program that matches seniors who need support with non-medical essentials, with volunteers in their community who are willing to help.
When you register, your contact information is shared with the United Way's Better at Home agencies. Those agencies make the connections between seniors and volunteers in the community.

The services under this program include Client-Centered Individual Support, Family & Caregiver Conferences, Caregiver Support Groups, Referrals to Community and Health Care Services, Caring Conversations Webinars, Respite Care Services, and Professional Counselling.

Live Educate Transform Society (LET'S) hosts Chronically Queer (CQ), a support group for 2SLGBTQIA+ people who are chronically ill, crip, disabled, neurodivergent and/or mad. They aim to create a supportive and welcoming environment where participants can be themselves fully and openly without fear of judgment.

The BC Government provides British Columbians with free information and resources to support informed choices and healthy behaviours with respect to gambling participation. Free treatment and support services are also available for anyone struggling with their own or a loved one’s gambling.

The Short Term, Assessment, Response, Treatment (START) Team provides confidential mental health crisis intervention services for children and teens. Formerly known as the Child and Youth Crisis Program.

The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Experienced and culturally competent Help Line counsellors can help or use the chat box on the website to connect with a counsellor online.

On Thursdays at 2:30 pm, grab a coffee and log onto QMUNITY’s Zoom Social. Whether you’ve attended events or if you’re brand new, this time is for you. We will have a general check-in, led by Courtney, our Seniors & Older Adults program specialist, and then break into smaller groups so it will be easier to chat.

A charitable, non-profit society that provides information, legal advocacy, support, and referrals to older adults across BC with issues affecting their well-being or rights, as well as concerned third parties. Programs include a Seniors Abuse and Information Line (SAIL), Victim Services Program, Legal Advocacy Program, Elder Law Clinic, Advance Planning Clinics, and Public Education and Outreach Program.

Provides support and education to families with relatives who have schizophrenia, psychosis, or other serious mental illness. The society offers advocacy, public information, service coordination, and support groups for family caregivers.

Open on Wednesday afternoons.  Free and confidential health care for youth aged 12-24. Doctors and Youth Workers are available to provide consultations to address your health and wellness concerns, such as general health, sexual health, substance use, and mental health referrals.

Early Psychosis Intervention (EPI) is a specialized approach to providing services to individuals affected by psychosis. It is oriented toward the early recognition of psychosis and the provision of timely comprehensive treatments that are stage and age-appropriate.

CMHA provides free (with a physician or other mental health care provider referral) parent training programs for ages 3-12.

Offers free counselling to female immigrant and refugee survivors of family violence, sexual assault, or historical abuse of any kind. Also offers support, outreach, and advocacy.
Culturally appropriate services are available in Punjabi, Hindi, Urdu, Arabic, Korean, Mandarin, Punjabi, Spanish, Farsi and English. This program is for women 19 years of age or older or women under 19 who are living an adult life.

Serves Delta, Surrey, and surrounding areas.

Available for: Women 19+ or women under 19 who are living an adult life.

Are you or someone you care for requiring support to detox? Our Home-Based Addictions Support and Detox program may be able to help. We offer culturally competent care in English, Punjabi and Hindi. Our services are completely FREE of charge! You will be met with a Doctor with Addictions specialty along with our Nurses, Outreach Workers and Addictions Counsellor.

Operates a 24-hour confidential crisis line for self-identified women and female youth and trans, non-binary, and Two-Spirit individuals who are survivors of rape or sexual violence (including childhood sexual abuse) or criminal harassment. 

Sources Substance Use Counselling provides confidential individual counselling and group and family support for anyone concerned about their own or a loved one’s substance use: In-person and virtual options.

People over the age of 65 who are experiencing symptoms such as memory decline, confusion, depression, anxiety, psychosis, or other mental health symptoms that affect the person’s ability to manage their daily living activities.

We provide information and referral services for a broad range of community, government, and social services:food, shelter, mental health, addictions, legal, financial, seniors, newcomers, etc

DIVERSEcity offers various programs and services to support the needs of newcomer and underserved children and youth and their families, including outreach and referrals to community programs, one-on-one case management, counselling supports and more.

We provide emotional and practical support, advocacy and referrals to women 55 and over who have or are experiencing abuse.

Prevention, Education, Advocacy, Counselling and Empowerment (PEACE) for Children & Youth provides education and supportive counselling for children and youth (ages 3-18) that have been exposed to and/or witnessed domestic violence/abuse in any form (i.e., sexual; emotional; verbal; financial; psychological; physical; and threats), even after the relationship has ended.

Provides 24-hour crisis services through education, prevention, and intervention programs. The 24-hour Crisis Line assists Indigenous people in crisis throughout BC. Tracks and monitors at-risk individuals until they are out of immediate crisis, and provides wrap-around service to reduce crisis from reoccurring.

The list of AA meetings currently indicates which ones are online.

Provides one-to-one support, legal information and support, crisis intervention, community-based victim services, counselling, information and referral, and a variety of support groups for self-identified women and girls who have experienced relationship violence, childhood sexual abuse, and/or sexual assault, regardless of their race, culture, physical ability, or sexual orientation.

Youth leaders in the HIV and HEP C movements.

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We work with Parents, Grandparents & Kinship Caregivers to provide emotional, educational, legal, & child-minding support. Our services are free regardless of immigration status, and we offer support circles in 7+ languages.

IDP is a free, voluntary home visiting program providing support for families with children ages 0-3 experiencing or at risk for developmental delay. IDP provides group experiences through onsite parent drop-in programs such as infant massage, playgroup and social communication groups.

The Friendly Visitor program is one of our longest-running programs to date. It’s a program offering companionship and friendship to isolated older adults in Surrey and White Rock communities. Volunteers will spend approximately 1-2 hours a week with you in the community or your home.

Kids Help Phone is Canada’s only free, multilingual and confidential e-mental health service that's always open, offering young people from coast to coast support and a space to Feel Out Loud through phone, text and online resources.

Sexually and/or gender diverse tribe of Aboriginal living in BC.

The OPS helps support people in South Surrey and White Rock who use substances and connects them with the health services they need. The Peace Point Centre will serve anyone who wants to have their substance use witnessed, providing them with a safe and welcoming environment while mitigating the risks to them of ingesting contaminated or toxic drugs.

Vancouver Pride Society strives to produce inclusive, celebratory events and advocate for LGBTQAI2S+ communities through an intersectional lens. 

Together Now Support Group Offers a free support group for LGBTQ+ immigrants and refugees in a respectful and confidential space. It provides the opportunity to meet new people, learn about community resources and information, access counselling services, share experiences, and be part of an inclusive community.

Alcohol & Drug Information Referral Service (ADIRS) provides free, confidential information and referral services to British Columbians in need of support with any substance use issue (alcohol or other drugs).

Sher Vancouver is a registered charity for LGBTQ+ South Asian people and their friends and families. Sher Vancouver hopes to reduce the alienation and discrimination of people dealing with sexuality, gender, and coming-out issues. Everyone is welcome!

Call the Crisis Centre if you are in crisis and require an immediate response or are concerned about someone at risk. We offer immediate access to barrier-free, non-judgemental, confidential support and follow-up to youth, adults, and seniors throughout BC.

Free, confidential, multilingual information and referral services for people living in B.C. in need of support with any kind of substance use issue (alcohol or other drugs). Referral to community substance use treatment services is available for all ages. Available 24 hours a day, 7 days a week:

The Muslim Community Care Foundation recognizes that mental health issues affect so many individuals and families. We are committed to offering services such as counselling, support groups and community connection groups.

The Sources Access PBS Program is a self-referred, family-centred positive behaviour fee-for-service support program.

Our Gambling Outreach Service is a mobile, early-intervention service supporting at-risk gamblers. This resource provides information, support, referrals, and accompaniment to resources, including problem gambling counselling services, treatment groups, and community support organizations.

We ensure people affected by dementia are not alone by educating and mobilizing a broader community of care around them and supporting valuable research into the disease and people living with it.

We want to make it easy and accessible for GBQ men and gender-diverse people to explore the mental, emotional, cultural, social and spiritual aspects of their lives. 

Support groups across BC help people recover from all types of addictive behaviours, including substance addiction (to alcohol, nicotine, and other drugs) as well as activity addictions such as sex, gambling, eating, relationships, spending, exercise or self-injury.

The website includes a Peer Support Line for Health Care Workers, webinars, and health care-related mental health resources.

Counselling and group services are provided on a sliding scale for those with significant financial barriers—$100/hr for individuals and $50/hr for an RCC practicum student. Group sessions are $40/hr. Receive up to 26 sessions a year. 

We are a team of child and youth mental health professionals who provide evidence-based mental health therapy to children and young people (birth to 18 years) who are experiencing mental health challenges and disorders that significantly impact their ability to function.

An 8-week group designed for mothers who have experienced abuse in their intimate relationships. Moms meet to share their parenting experiences and concerns and receive peer and professional support.

The mission of Men's Shed is to offer men an alternative way to reach out, avoid isolation, find new opportunities and interests, socialize and work with other men on activities that give a sense of purpose and value.

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The Peace Point Centre will serve anyone who wants to have their substance use witnessed, providing them with a safe and welcoming environment while mitigating the risks to them of ingesting contaminated or toxic drugs.

A comprehensive listing of available resources online and in the community. 
Confidential, FREE: All ages, No referral needed

This program is for adults (19 years and older) of all genders living in the Fraser Health region who are looking for an intensive day, evening or weekend outpatient substance use treatment program.

A peer support line and resource database for LGBTQ2S youth in British Columbia, Canada.
‍Lines Open Saturday-Thursday, 6:00 PM - 9:00 PM PST.

They have met specific educational and training criteria that provide assurance of experience, qualifications and stringent professional and ethical standards.

We improve the lives of Canadians affected by ADHD through awareness, education, and advocacy. Educational resources include lists of suggested classroom accommodations, medication descriptions, webinars, and support groups, including a new ADHD and Substance Use support group. 

Atira works to empower and support women affected by violence in Vancouver, Surrey, and White Rock. Atira is accessible to anyone who identifies and lives full-time as a woman and who experiences gendered violence and misogyny.

First Nations Virtual Substance use and Psychiatry Service is a referral based service that provides support with access to trauma informed care.

It Gets Better Canada is a registered charity in Canada that envisions a world where all 2SLGBTQ+ youth are free to live equally and know their worthiness and power as individuals. Its mission is to uplift, empower, and connect 2SLGBTQ+ youth across Canada.

Our vision is that people who use drugs are not criminalized and that their rights are respected.  It sees health care as the way to equitably provide for a safe supply of substances and diverse pathways of support for all those affected.

Trans Care BC is a provincial clinical program operated by the Provincial Health Services Authority (PHSA). We work with our partners to set direction and provide leadership for trans health services across B.C. Our work helps ensure trans, Two-Spirit, and non-binary people get the care they need when and where they need it.

Find a crisis line and support, the Surrey Mobile Assault Response Team, Legal Counselling, Trauma Counselling, Sharing Closet, Crisis Counselling, and more through Surrey Women's Centre.

We are a non-profit, free, and confidential service that connects the public to grief support services within the province of BC, whether you are looking for bereavement support groups, community events, or information on BC Bereavement Day.

Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers. Our operators are located all over the U.S. and Canada and are all trans-identified. If you are in crisis or just need someone to talk to, even if it’s just about whether or not you’re trans, please call us.

Receive assessment, treatment, individual and group therapy, referrals to supportive housing, residential programs and community support services, older adult programs, crisis intervention and peer support.

The toll-free number is available for immediate crisis intervention but also for a variety of other issues like relationship troubles, depression and anxiety, financial issues, and bullying and peer pressure support.

Overdose support and information: If you suspect an overdose, call 911 right away.

Confidential; FREE: All ages.

A non profit organization for those affected by eating disorders or disordered eating. Through innovative and accessible programs and services, we provide community members with the support they need, no matter where they are on their recovery journey.

Moving Forward Family Services (MFFS) is an innovative non-profit agency that provides counselling to anyone who needs it in Surrey and surrounding areas.

MenTOR is an evidence-based program that supports men in developing healthy relationships and coping strategies and helps to heal familial relationships. The MenTOR model uses co-facilitators (one woman and one man) to offer group counselling.

The Trevor Space is a welcoming online social community for ages 13-24.

MOSAIC is one of the largest settlement non-profit organizations in Canada. We serve immigrant, refugee, migrant and mainstream communities in Greater Vancouver and the Fraser Valley, as well as throughout the province of BC and overseas via online programs.We provide employment, settlement, and language services. 

Men and women ages 16 years and older and under the influence of alcohol and/or drugs looking for a safe place to sober up. Individuals can access the centre 24 hours a day, 7 days a week. Counselling and harm reduction supplies. Free. No referral is required.

The Clubhouse program serves adults living with a mental illness. If you or someone you know has mental health issues, you may be seeking a community of understanding, like-minded people who might share the same experiences that you do. Find your sense of belonging at a Clubhouse, a safe, supportive environment where you can socialize, participate in fun recreational activities, learn employment skills, and increase community involvement.

An online crisis chat service, where you can chat 1-on-1 with a trained volunteer from the Crisis Centre. We also have our website, as well as resources: a list of organizations and websites where you can get help. It’s for youth 25 and under who need a safe, respectful place to access support and information, or just someone to listen without judgment.

CAMH-BC provides a variety of support services and information.

We offer culturally relevant programs and services to suit the various needs of our members. Services include O'Siem Early Childhood Development, Children, Youth and Families with Extra Support Needs, Youth and Young Adult, All Nations Youth Safe House, Trauma Response, Health and Wellness Promotion, Housing and Homelessness Prevention, and Transform(N)ations.

Families for Addiction Recovery is a national charity founded by parents of children who have struggled with addiction from their teens. Our goal is long-term recovery for those with addiction and their families.

VictimLinkBC is a toll-free, confidential, multilingual telephone service. It provides information and referral services to all victims of crime and immediate crisis support to victims of family and sexual violence, including victims of human trafficking exploited for labour or sexual services. Victim service workers can provide information and referrals to all victims of crime and crisis support to victims. 

JFS’s Counselling and Wellness programs provide therapy services to youth, adults, seniors, couples, and families.

With the support of our own community members’ leadership and guidance, we empower 2SLGBTQAI+ individuals to reach out to each other and to facilitate opportunities for connection and belonging through age-specific programming, peer-facilitated groups, and special events.

The Pacific Post Partum Support Society offers phone and text support. Please leave a detailed message and clearly state your name and phone number so staff can call you back. All support groups are currently running online, using Zoom.

The 17-week group is designed to support fathers in developing child-centred and abuse-free relationships with their children and their children's mother. Individual counselling is also available.

The Suicide Prevention, Education and Counselling (SPEAC) program provides support and tools necessary to significantly reduce the risk of suicide.

CRCCS offers 100% funded counselling sessions for children and their immediate family members after children have experienced the loss of an immediate family member.

We strive to provide physical, emotional, intellectual, and spiritual growth, development, and healing through culturally based values and guiding principles for Survivors, Families, and Communities.

The Youth Space of South Surrey/White Rock is a safe, sober, and inclusive space for youth ages 10 and up to learn new skills, make new friends, and get support.

Clients are medically supervised on a 24-hour basis at the Creekside Withdrawal Management Centre.
Withdrawal management services provide short-term medical supervision and support to individuals who are experiencing withdrawal symptoms associated with their discontinued use of alcohol/other drugs.

If you're in any way concerned about your safety or the safety of others, we can help. Anything you say is kept completely confidential, and you remain totally anonymous - we don't have a call display either.

BC Mental Health Services provides a variety of rehabilitation and recovery programs-by referral.

More than a “Helpline” serving all youth, our “Helpline” is the point of contact for calls to our professional services from youth, families, school districts and various youth-serving stakeholders. Service in French and other languages is available upon request.

Access trauma-informed counselling and wrap-around support programs for youth aged 15 to 25. The Foundation also offers clinically supported job skills training programs for youth aged 19-25: Cook Training, Dan’s Diner Social Enterprise, Warehouse & Swamping Training.

Metis Family Services provides many support services to Metis children and families. 
From their website: Métis Family Services is committed to working collaboratively with Métis families and our community to increase their capacity to nurture and care for their children in an inclusive manner that honours and celebrates their Métis heritage.