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Seniors self help


SeniorsBC-provincial website for all kinds of general resources

Brella also has comprehensive list of local and other general resources.

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Creativity & Learning

Free quality online learning from Coursera 


SFU Liberal Arts 55+ online


52 ideas for Seniors crafts from home

Senior Living Games Ideas

Activities for those with dementia 

Playing Guitar

Local retired psychologist offers free mindfulness videos for Embracing Aging Mindfully. 


Playing Foosball
Resilience & Connections
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Keeping up Connections

Alexandra Neighborhood House offers programs for older adults to decrease loneliness and have outings. 


Calming Mindfulness strategies for adults

Seniors guide to becoming tech savvy

ComfortKeepers Canada extensive list of ideas for keeping up connections

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Keeping Active from Home

*Check with your doctor before starting any new program*


White Rock Parks and Rec online exercise videos for seniors. 

Choose to Move. Online or phone guided classes for seniors

The Canadian Center of Activity and Aging online exercise videos​


Video of home exercise for seniors


Free home exercise program for seniors

Pride Flag
LGBTQ2S+ Seniors


Alexandra Neighbourhood House hosts a LOVE community advocacy group. 

Qmunity provides seniors social support, and gatherings. 

Picking Fruit

MindShift™ CBT Free user-friendly self-help tool by Anxiety Canada 

Seniors Living.Org lists several APPS to make the day to day a little easier.

Onemind Psyberguide. Apps and digital health resources reviewed by experts.  

Zoomer Senior's Magazine-free online articles, games, tech tips


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