SENIORS SELF-HELP RESOURCES
SeniorsBC-provincial website for all kinds of resources
https://www2.gov.bc.ca/gov/content/family-social-supports/seniors
Comeshare also has comprehensive list of online resources https://www.comeshare.ca/resource-directory
Creativity & Learning
Free quality online learning from Coursera
SFU Liberal Arts 55+ online
52 ideas for Seniors crafts from home
Senior Living Games Ideas
Activities for those with dementia
Keeping up Connections
Alexandra Neighborhood House offers programs for older adults to decrease loneliness and have outings.
Calming Mindfulness strategies for adults
Seniors guide to becoming tech savvy
ComfortKeepers Canada extensive list of ideas for keeping up connections
Keeping Active from Home
*Check with your doctor before starting any new program*
White Rock Parks and Rec online exercise videos for seniors.
New COVID developed program-Choose to Move. Online guided classes for seniors
The Canadian Center of Activity and Aging online exercise videos
Video of home exercise for seniors
Free home exercise program for seniors
Zoomer Senior's Magazine-free online articles, games, tech tips
MindShift™ CBT Free user-friendly self-help tool by Anxiety Canada
Seniors Living.Org lists several APPS to make the day to day a little easier.