SENIORS SELF-HELP RESOURCES
MindShift™ CBT Free user-friendly self-help tool by Anxiety Canada
Ted Talks-Living passionately. Browse other Ted Talks too
https://www.ted.com/talks/isabel_allende_how_to_live_passionately_no_matter_your_age
Local retired psychologist offers free mindfulness videos for Embracing Aging Mindfully.
https://www.youtube.com/channel/UCalCFITNrQgyVnYwmIyYrmA/featured?disable_polymer=1
SeniorsBC-provincial website for all kinds of resources
https://www2.gov.bc.ca/gov/content/family-social-supports/seniors
Comeshare also has comprehensive list of online resources https://www.comeshare.ca/resource-directory
Multicultural Aging Resource Guide-APA
Zoomer Senior's Magazine-free online articles, games, tech tips
https://www.everythingzoomer.com/money/2020/04/01/how-to-protect-yourself-against-covid-19-scams/
Creativity & Learning
Free quality online learning from Coursera
SFU Liberal Arts 55+ online
52 ideas for Seniors crafts from home
Senior Living Games Ideas
Activities for those with dementia
Keeping up Connections
Keeping Active from Home
Calming Mindfulness strategies for adults
Seniors guide to becoming tech savvy
Comfort Keepers Canada extensive list of ideas for keeping up connections
*Check with your doctor before starting any new program*
White Rock Parks and Rec online exercise videos for seniors.
The Canadian Center of Activity and Aging online exercise videos
Video of home exercise for seniors
Free home exercise program for seniors