MindShift™ CBT Free user-friendly self-help tool by Anxiety Canada

Ted Talks-Living passionately. Browse other Ted Talks too

Local retired psychologist offers free mindfulness videos for Embracing Aging Mindfully.

SeniorsBC-provincial website for all kinds of resources

Comeshare also has comprehensive list of online resources

Multicultural Aging Resource Guide-APA

Creativity & Learning

Free quality online learning from Coursera 


SFU Liberal Arts 55+ online


52 ideas for Seniors crafts from home

Senior Living Games Ideas

Activities for those with dementia 

Keeping up Connections

Keeping Active from Home

*Check with your doctor before starting any new program*


White Rock Parks and Rec online exercise videos for seniors. 

The Canadian Center of Activity and Aging online exercise videos​


Video of home exercise for seniors


Free home exercise program for seniors

Note: This site is a community-based volunteer mental health collaboration. All information on is for educational purposes only. For specific advice, diagnoses, and treatment, consult your doctor, psychologist, or psychiatrist. 

For emergencies call 911.