SENIORS SELF-HELP RESOURCES

Playing Guitar

Local retired psychologist offers free mindfulness videos for Embracing Aging Mindfully. 

 

SeniorsBC-provincial website for all kinds of resources

https://www2.gov.bc.ca/gov/content/family-social-supports/seniors

Comeshare also has comprehensive list of online resources https://www.comeshare.ca/resource-directory

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Creativity & Learning

Free quality online learning from Coursera 

 

SFU Liberal Arts 55+ online

 

52 ideas for Seniors crafts from home

Senior Living Games Ideas

Activities for those with dementia 

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Keeping up Connections

Alexandra Neighborhood House offers programs for older adults to decrease loneliness and have outings. 

 

Calming Mindfulness strategies for adults

Seniors guide to becoming tech savvy

ComfortKeepers Canada extensive list of ideas for keeping up connections

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Keeping Active from Home

*Check with your doctor before starting any new program*

 

White Rock Parks and Rec online exercise videos for seniors. 

New COVID developed program-Choose to Move. Online guided classes for seniors

The Canadian Center of Activity and Aging online exercise videos​

 

Video of home exercise for seniors

 

Free home exercise program for seniors

Activity
Resilience & Connections
Play

Zoomer Senior's Magazine-free online articles, games, tech tips

 

Playing Foosball

Ted Talks-Living passionately. Browse other Ted Talks too

 

Picking Fruit
Smiling Senior Woman

MindShift™ CBT Free user-friendly self-help tool by Anxiety Canada 

Seniors Living.Org lists several APPS to make the day to day a little easier.