SENIORS SELF-HELP RESOURCES
SeniorsBC-provincial website for all kinds of general resources
Brella also has comprehensive list of local and other general resources. www.brellasociety.ca/directory
Keeping up Connections
Alexandra Neighborhood House offers programs for older adults to decrease loneliness and have outings.
Calming Mindfulness strategies for adults
Seniors guide to becoming tech savvy
Keeping Active from Home
*Check with your doctor before starting any new program*
White Rock Parks and Rec online exercise videos for seniors.
Choose to Move. Online or phone guided classes for seniors
The Canadian Center of Activity and Aging online exercise videos
Video of home exercise for seniors
Free home exercise program for seniors