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COVID-General Mental Wellness Information and Resources
Additional COVID Related Info:
Adults with Disabilities
PDF (by Unity) for Adults with Disabilities to access Health Care for COVID-19 assessment/treatment
COVID Specific
Mayo Clinic -Kristin Lothman: Mindfulness & Meditation - COVID-19 - Meditation Example. A lovely mindfulness video focused on Covid Stress
Dr. Tara Brach, expert in mindfulness meditation, provides a free guided meditation for times of pandemic.
Jon Kabot Zinn. Mindfulness, Healing, and Wisdom in a time of Covid.
https://www.mindful.org/resilience-expert-offers-three-ways-to-tap-into-the-wisdom-of-the-body/
Pandemic resources from mindfulness teacher,
Dr Jack Kornfield.
Covid 19 resources from mindfulness expert
Dr. Sharon Satlzberg.
COVID Mindfulness Meditations
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