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COVID-General Mental Wellness Information and Resources

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Additional COVID Related Info:

 
People with Masks
Meditating

Mayo Clinic -Kristin Lothman: Mindfulness & Meditation - COVID-19 - Meditation Example. A lovely mindfulness video focused on Covid Stress  

Dr. Tara Brach, expert in mindfulness meditation, provides a free guided meditation for times of pandemic.

Jon Kabot Zinn. Mindfulness, Healing, and Wisdom in a time of Covid.  

https://www.mindful.org/resilience-expert-offers-three-ways-to-tap-into-the-wisdom-of-the-body/

Pandemic resources from mindfulness teacher,

Dr Jack Kornfield.  

 

Covid 19 resources from mindfulness expert 

 Dr. Sharon Satlzberg.

COVID Mindfulness Meditations