COVID-General Mental Wellness Information and Resources
Additional COVID Related Info:
Mayo Clinic -Kristin Lothman: Mindfulness & Meditation - COVID-19 - Meditation Example. A lovely mindfulness video focused on Covid Stress
Dr. Tara Brach, expert in mindfulness meditation, provides a free guided meditation for times of pandemic.
Pandemic resources from mindfulness teacher,
Dr Jack Kornfield.
Dr. Sharon Satlzberg.