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COVID-General Mental Wellness Information and Resources


Additional COVID Related Info:

COVID Specific
People with Masks

Mayo Clinic -Kristin Lothman: Mindfulness & Meditation - COVID-19 - Meditation Example. A lovely mindfulness video focused on Covid Stress  

Dr. Tara Brach, expert in mindfulness meditation, provides a free guided meditation for times of pandemic.

Jon Kabot Zinn. Mindfulness, Healing, and Wisdom in a time of Covid.

Pandemic resources from mindfulness teacher,

Dr Jack Kornfield.  


Covid 19 resources from mindfulness expert 

 Dr. Sharon Satlzberg.

COVID Mindfulness Meditations

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