Light and Shadow

Crisis Line, Youths

Kids Help Phone

Kids Help Phone is Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people. We are always open, providing a safe and trusted place for young people in any moment of crisis or need. Available via phone service, texting service, live chat, Always There app, resources around me and Good2Talk

Access to a professional counsellor provide immediate support. Confidential. Anonymous



Text CONNECT to 686868
Live Chat Hours: Temporarily Closed



Note: This site is a community-based volunteer mental health collaboration. All information on is for educational purposes only. For specific advice, diagnoses, and treatment, consult your doctor, psychologist, or psychiatrist. 

For emergencies call 911.