Light and Shadow

Youths

YMCA

Y Mind


Y Mind Teen is a free seven-week mental wellness program delivered across BC. This program supports teens ages 13 to 18 who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety.

Y Mind Teen is led by trained mental health professionals and gives teens the chance to connect with peers who are experiencing similar thoughts and feelings. All participants receive a free book, workbook and YMCA membership for up to 14 weeks. 


Y Mind Youth. If you are aged 18 to 30 and struggling with mild-to-moderate anxiety or stress, this group is for you. Y Mind Youth is a free seven-week mental wellness program delivered across BC. Anxiety can impact our lives by preventing us from doing what we want or need to do.  It can also be an isolating experience. This free program brings young people who have similar thoughts and feelings together. Participants learn evidence-based skills from trained mental health professionals and report feeling reduced anxiety, increased well-being and feeling less alone following the program. All participants receive a free book, workbook and YMCA membership for up to 14 weeks.

f you would like us to get in touch with more information, please fill out the contact form at the bottom of the webpage. Alternatively, you can contact us directly at ymind@gv.ymca.ca or call 604.673.6182