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Covid Top

COVID specific information

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Father and Children

Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.  

                                                 -Thomas Carlyle

Online Articles (newer at top)

 

Covid Fatigue. Global news discussion with psychologist.

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5 tips for handling your mental health during a second wave of COVID-19

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John Hopkins article on COVID burnout and fatigue

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University of California COVID resources including dealing with COVID burnout

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Preserving your mental health during COVID. Economist interview with Brene Brown

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Making decisions under the stress of a pandemic. 

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Six daily questions to ask yourself while social distancing

 

Free online book, Dr. Meichenbaum, Roadmap to Resilience. 


Excellent handout regarding coping with COVID stress by the Canadian Psychological Association

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Chatelaine article with Vancouver psychologist regarding Covid Anxiety. https://www.chatelaine.com/health/covid-19-stress-worry/

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Tip sheet from Institute for Disaster Mental Health (IDMH) Covid-19: Managing stress in this anxious time:

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Engadget article on impact and coping with COVID isolation. Interview with Psychologist.

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Canadian Center for Addiction and Mental Health (CAMH). Helpful information on coping with isolation and quarantine.

  •   Scroll down the CAMH Covid page as they also have a good self-test regarding level of perceived stress. 

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Article from Psychologist-How to deal with the day to day while at home. 

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Psychology Today: Surviving Quarantine with your relationship intact. 

 

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Mayo Clinic -Kristin Lothman: Mindfulness & Meditation - COVID-19 - Meditation Example. A lovely mindfulness video focused on Covid Stress  

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Dr. Tara Brach, expert in mindfulness meditation, provides a free guided meditation for times of pandemic.

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Jon Kabot Zinn. Mindfulness, Healing, and Wisdom in a time of Covid.  

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​https://www.mindful.org/resilience-expert-offers-three-ways-to-tap-into-the-wisdom-of-the-body/

HELPFUL VIDEOS/Podcasts/Learning

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Dr. Russ Harris, Australian ACT psychologist has a helpful video about anxiety on YouTube about "How to respond effectively to the corona virus" The animated video is nicer than the title :) 

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Renowned trauma psychologist, Bessel Van de Kolk discusses personal connections and covid (other videos as well!) 

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News talk radio interview with Cdn Psychologist re mental illness and covid19. 

 

Dr. Jud Brewer, neuro-psychiatrist from Brown University has created several, specific YouTube videos for Covid stress. Here's one on "How to train your brain to use kindness to create connection during a crisis & make it a habit"  Here's one on How to move from a fixed to growth mindset

 

The University Of Berkley, California website called Greater Good has many positive resources. This is a podcast on connection while distancing.

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Yale University has released its popular Happiness Class course free to the public.

 

10percentHappier-Podcast, How to go easier on yourself in a pandemic with Dr. Kristin Neff

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10 percent happier podcast resources for the pandemic 

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Podcast from most popular Yale psychology professor, Dr. Laurie Santos at the Happiness Lab.

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