Positivity and Coping Resources
Sometimes the simple pleasures can bring significant joy, a spring flower, a sunny day, or having a laugh. Look for 5 senses of positivity for different ways to uplift mood. Positive textures such as blankets, positive sounds such as music, positive sights such as a favourite photo or a funny online video. Positivity is out there to discover!
Leaders in the field of positivity and education created this online magazine:
UC Berkley Greater Good Magazine. Science based insights for a meaningful life.
Find some fun, playful indoor and outdoor ways to move your body. Dont waste your time on activities you dont enjoy.
- Surrey Parks and Education is posting free workout videos for members of all ages.
-Canadian Institute for Aging has also posted some additional seniors ones.
A Facilitator will facilitate 90-minute, CBT sessions, once a week over 8 weeks with a co-facilitator to a group of 6 to 12 participants
Now FREE online resilience course offered by top psychologist
Free Podcast from expert on resilence and wellbeing.
Mindfulness Meditations & Stress Reduction