Positivity and Coping Resources
Sometimes the simple pleasures can bring significant joy, a spring flower, a sunny day, or having a laugh. Look for 5 senses of positivity for different ways to uplift mood. Positive textures such as blankets, positive sounds such as music, positive sights such as a favourite photo or a funny online video. Positivity is out there to discover!
Leaders in the field of positivity and education created this online magazine:
Find some fun, playful indoor and outdoor ways to move your body. Dont waste your time on activities you dont enjoy.
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Mindfulness Meditations & Stress Reduction