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Positivity and Coping Resources

Happy Puppy
Detail of Sheet Music

Sometimes the simple pleasures can bring significant joy, a spring flower, a sunny day, or having a laugh. Look for 5 senses of positivity for different ways to uplift mood.  Positive textures such as blankets, positive sounds such as music, positive sights such as a favourite photo or a funny online video. Positivity is out there to discover! 

Leaders in the field of positivity and education created this online magazine: 

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https://www.livehappy.com/

UC Berkley Greater Good Magazine. Science based insights for a meaningful life.

 https://greatergood.berkeley.edu/

Find some fun, playful indoor and outdoor ways to move your body. Dont waste your time on activities you dont enjoy.

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- Surrey Parks and Education is posting free workout videos for members of all ages.

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-Canadian Institute for Aging has also posted some additional seniors ones. 

Living Life to The Fullest: 

A Facilitator will facilitate 90-minute, CBT sessions,  once a week over 8 weeks with a co-facilitator to a group of 6 to 12 participants

Dancing in the Fountains
Dog's Portrait
COVID-19
Mindfulness Meditations & Stress Reduction
Meditating
Squinty smiley

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Squinty smiley

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